allenjr's Notizen, 24 Mrz 17

had very strict day on diet yesterday with exercise kept the calories under 800 and ate nothing after 6PM, the reason i have been stuck on 210 for a week and really want to break thru this plateau. Need to have another strict day to try to drop another pound will feel like i'm getting somewhere if i hit 208

94,8 kg Bisher verloren: 14,1 kg.    Still to go: 17,7 kg.    Diät befolgt: Recht gut.

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1660 kcal

Fett: 53,09g | Eiw: 90,91g | Kohlh: 180,47g.   Frühstück: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Mittagessen: Eat Smart Sweet Kale Vegetable Salad Kit, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Abendessen: Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Sonstiges: Anheuser-Busch Bud Light Beer, Shortcake Sponge with Whipped Cream and Fruit, Dry Roasted Peanuts (with Salt), Tomatoes, Carrots. mehr...

2890 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde und 10 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...