lineruds's Notizen, 30 Jan 12

Another pound lost thanks to Dr. Fuhrman's Nutritarian Diet. I also came down with a cold a few days after my juice cleanse and starting to come down with a cold shortly after, a couple of people think that it may have been caused by the cleanse.

75,1 kg Bisher verloren: 0 kg.    Still to go: 20,6 kg.    Diät befolgt: Recht gut.

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1056 kcal

Fett: 28,22g | Eiw: 25,31g | Kohlh: 183,28g.   Frühstück: Sprouts, Carrots, Oranges, Banana, Ground Flax Seed, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). Mittagessen: Green Olives with Pimento, Organic Whole Grain Seasoned Croutons, Three Bean Salad, Carrots, Red Leaf Lettuce, Spinach. Abendessen: Pad Thai Sauce, Shiitake Mushrooms (Stir-Fried), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cabbage, Chicken Stock, Organic Jasmine Rice. Snacks/Sonstiges: Dry Roasted Almonds (with Salt Added), Watermelon, Pineapple, Peanut Butter Cookies, Herbal Tea (Other Than Chamomile, Brewed), Clover Honey. mehr...

3141 kcal

Bewegung: Hausarbeit - 7 Stunden, Ausdauertraining (Fitnessstudio) - 32 Minuten, Krafttraining (Mäßig) - 45 Minuten, Ruhen - 7 Stunden und 43 Minuten, Schlafen - 8 Stunden. mehr...