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A little bit of a loss, but my body an mind doesn't do very well on nights. So hopefully next week i will have a better loss. I have not been able to read many posts over the last couple of days, but will try to catch up.
Mishka's leg is no better which is my main concern at the moment and her going in to have the xrays on Monday. They are giving her a steroid injection, so i hope it works. Meanwhile it's just short walks and daily metacam. I just hope they find what is wrong on Monday.
Hope you have a good weekend buddies, the weather is going to be fab! 😊
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69,5 kg
Bisher verloren: 13,5 kg.
Still to go: 3,7 kg.
Diät befolgt: Recht gut.
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1863 kcal
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Fett: 100,94g | Eiw: 74,12g | Kohlh: 160,04g.
Frühstück: PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Egg (Whole), Kerrygold Pure Irish Butter, Village Bakery Medium White Bread. Mittagessen: Village Bakery Medium White Bread, Lurpak Lightly Salted Spreadable Butter, Nescafe Coffee with Semi-Skimmed Milk, Homemade Nutty flapjacks. Abendessen: Tesco Single Cream, Cheesecake, Sweet Potato Fries, Ashfield Farm Hunters Chicken. Snacks/Sonstiges: Coffee, Asda Double Cream. mehr...
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1889 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 10 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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