G4orce's Notizen, 11 Feb 12

Feeling very sore after the gym workout yesterday, but it is actually a good pain because you know it is doing something for you. I am planning to start up Boxing next week and hope to get to it once a fortnight at least.

139,4 kg Bisher verloren: 14,6 kg.    Still to go: 44,4 kg.    Diät befolgt: 100%.

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1864 kcal

Fett: 48,98g | Eiw: 140,44g | Kohlh: 202,18g.   Frühstück: peanut butter, multigrain bread. Mittagessen: potato cake, Dim Sim, hot chilli sauce, Lettuce, Chicken Breast (Skin Not Eaten), burger bun. Abendessen: cabbage, peas, carrot, steak. Snacks/Sonstiges: pink lady, jelly, sugarfree v, apple crumble bar, Watermelon. mehr...

4391 kcal

Bewegung: Auto Fahren - 1 Stunde, Schreibtischarbeit - 12 Stunden, Ruhen - 5 Stunden, Schlafen - 6 Stunden. mehr...