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Wow.... I haven't felt this good about my weight loss journey in ages.... I feel like I'm taking this demon and wrestling him to the ground and beating him into submission.
I am so happy. My Mrs bought me a Fitbit and that is keeping me so motivated it is awesome. I'm also playing 45 mind of football everyday. And when that doesn't happen I workout. Super excited for the future as suddenly all my motivators are really kicking into overdrive. I haven't starved myself just my calories in vs calories out is stupendous atm and I must keep it up.
Thats all from your friendly neighbourhood Phil
Peace and love
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115,2 kg
Bisher verloren: 29,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2068 kcal
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Fett: 66,72g | Eiw: 97,17g | Kohlh: 272,08g.
Frühstück: Clover Full Cream Fresh Milk, Future Life Smart Fibre. Mittagessen: USN Diet Fuel, Future Life Smart Food. Abendessen: Peanut Butter, Cheese Sauce, Spaghetti. Snacks/Sonstiges: Apples, Bananas. mehr...
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Verlust von 2,5 kg pro Woche
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Philip Botha's Gewichtsverlauf
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