meonadiet's Notizen, 01 Mrz 10

March 1st is my day to start fresh and stick to it. Weighed in this morning 155. Not ideal but okay with this since I did weigh myself at 157 last week. So far the day is going fine. Made salad for lunch with fruit for snacks. Did the 6:15am Spin class. The big test will be if I can hang in there tonight and control my evening snacking. I do have my yearly appointment with my specialist Wed morning. Find out if my lab work is still doing the downward trend towards normal. Something does seem off with me. I hoping it is just a lack of willpower.

70,3 kg Bisher verloren: 10,0 kg.    Still to go: 9,1 kg.    Diät befolgt: Schlecht.

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1532 kcal

Fett: 55,07g | Eiw: 72,55g | Kohlh: 196,36g.   Frühstück: Flax Seed Milled, Coffee, Oatmeal Instant. Mittagessen: Sesame Asian Dressing, Cherry Tomato, Baby Romaine, Chicken Breast (Skin Not Eaten), Snap Peas. Abendessen: Pineapple, Almonds, Biobest, Flax Seed Milled. Snacks/Sonstiges: Hard Parmesan Cheese, GOLEAN Crunch Cereal, Apple, Werther, Navel Orange, Almonds. mehr...

3215 kcal

Bewegung: Zirkeltraining - 1 Stunde, Radfahren (Schnell) - 24 Km/h - 45 Minuten, Schlafen - 7 Stunden, Ruhen - 6 Stunden und 15 Minuten, Schreibtischarbeit - 8 Stunden, Ausdauertraining (Fitnessstudio) - 1 Stunde. mehr...