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Weight dropped, so it was a good week...now to continue the trend!
Later.
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106,7 kg
Bisher verloren: 14,4 kg.
Still to go: 22,8 kg.
Diät befolgt: Recht gut.
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2378 kcal
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Fett: 68,78g | Eiw: 96,18g | Kohlh: 361,88g.
Frühstück: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg, Toasted Multigrain Bread. Mittagessen: LifeStyle Selections (Peek Freans), Healthy Request Fiesta Vegetable & Black Bean Soup, Silhouette 0% Yogurt, McIntosh Apple. Abendessen: Sharp Cheddar Cheese Slices, Splenda No Calorie Sweetener, Coffee with Cream, 3" Sweet Onion Chicken Teriyaki. Snacks/Sonstiges: LifeStyle Selections (Peek Freans), Naval Orange, apple, Banana, Coffee with Cream, No Calorie Sweetener (Splenda), Chocolate Deluxe High Protein Bar. mehr...
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3857 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Gymnastik (Leicht) - 15 Minuten, Schlafen - 6 Stunden, Sitzen - 17 Stunden und 15 Minuten. mehr...
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Verlust von 0,9 kg pro Woche
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