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I'm not sure how a calorie deficit of around 6100 for the week adds up to less than a pound lost, but that's apparently the way it works for me...
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87,7 kg
Bisher verloren: 14,3 kg.
Still to go: 10,6 kg.
Diät befolgt: 100%.
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1691 kcal
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Fett: 68,63g | Eiw: 96,55g | Kohlh: 180,02g.
Frühstück: Fruit Bowls - Tropical Fruit. Mittagessen: Signature Sirloin with Garlic Herb Shrimp. Abendessen: Boneless Pork Top Loin Chops, Green Beans, Baked Potato (Peel Not Eaten). Snacks/Sonstiges: Iron Kids Bread, 100% Natural Creamy Peanut Butter, Grape Jelly, Low Sodium V8 100% Vegetable Juice, Peanut M&M's. mehr...
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2561 kcal
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Bewegung:
Ruhen - 7 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
Because many other things factor in to weight loss besides calories in/calories burned. Your body is made up of 60% water weight. If you have a sodium rich meal one day, you can be up on the scale the next from bloat/water weight. If you exercise hard and your muscles are sore, they retain water to help them heal and it can show on the scale. Weight loss is also based on your sex, genetics, activity level, current weight, muscle to fat ratio, etc. Medications, sickness and many other things factor in too. So say "Whoo Hooo" I lost and every pound will get me to goal. Great job on your loss!
13 Feb 12 vom Mitglied: Suzi161
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