G4orce's Notizen, 14 Feb 12

Had a big day of exercise yesterday. I woke up in the morning suffering the CBF's then all of a sudden I got a burst of energy and made the most of it. A good gym work out followed by a Sauna Session and session in the Hydro pool to strengthen my knee. Tonight I have Boxing for the first time. I just hope I can make it through the hour session.

137,6 kg Bisher verloren: 16,4 kg.    Still to go: 42,6 kg.    Diät befolgt: 100%.

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1758 kcal

Fett: 56,03g | Eiw: 90,03g | Kohlh: 230,47g.   Frühstück: plum, grapes. Mittagessen: Dim Sim, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), grilled fish. Abendessen: Garlic Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Snacks/Sonstiges: Ice Cream, Watermelon. mehr...

3756 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...