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Right now Im not loving myself a whole lot. which is half the problem. Anyway Im not as big as I used to be but have put on weight. My aim is to lose 40 kg before my sons wedding. Im going to look amazing 😁😁
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96 kg
Bisher verloren: 0 kg.
Still to go: 36 kg.
Diät befolgt: Recht gut.
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1766 kcal
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Fett: 39,29g | Eiw: 66,53g | Kohlh: 287,48g.
Frühstück: Nescafe Instant Coffee & Skim Milk, Black & Gold Desiccated Coconut, Coles Quick Oats, Sugar, Nescafe Instant Coffee & Skim Milk. Mittagessen: Nescafe Instant Coffee & Skim Milk, White Bread, Nutella Nutella. Abendessen: Nutella Nutella, White Bread, Fountain BBQ Sauce, White Bread, Margarine (Regular), Penne. Snacks/Sonstiges: White Bread, Nescafe Instant Coffee & Skim Milk, Plums, White Bread, Nescafe Instant Coffee & Skim Milk. mehr...
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3666 kcal
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Bewegung:
Kochen - 10 Minuten, Fernsehen (TV) - 10 Stunden, Lesen - 2 Stunden und 30 Minuten, Abwaschen - 15 Minuten, Ruhen - 3 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,7 kg pro Woche
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