jeannieselby's Notizen, 05 Apr 17

Didn't get to eat until shortly before 9 pm last night, so I shouldn't be surprised. Happy HMPH Day!

118,2 kg Bisher verloren: 16,6 kg.    Still to go: 43,3 kg.    Diät befolgt: Recht gut.

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1197 kcal

Fett: 44,96g | Eiw: 41,04g | Kohlh: 208,73g.   Frühstück: Dole Bananas, Silk Unsweetened Almond Coconut Blend, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal, Iced Coffee w/Almond Milk. Mittagessen: Nonna 'S Nature's Way Vintage Aged Balsamic Vinegar, Cucumber (Peeled), Tomatoes, Pastene Roasted Red Pepper, Iceberg Lettuce (Includes Crisphead Types), Engine 2 Poblano Black Bean Burger. Abendessen: Water, Il Giardino Parmigiano Reggiano Cheese, Ruby Tuesday Spaghetti Squash Marinara, C & F Foods Black Beans, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Sonstiges: Oranges, Water, Wrigley Orbit Sugar Free Chewing Gum - Original, Trader Joe's Raw Brazil Nuts. mehr...