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I am still putting on weight. I go to Melbourne in a month and I would like to be closer to 90 kilograms than 100 kilograms. Its time to get off my arse and do something about my weight.
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96,6 kg
Bisher verloren: 0 kg.
Still to go: 36,6 kg.
Diät befolgt: Recht gut.
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2119 kcal
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Fett: 76,70g | Eiw: 90,11g | Kohlh: 277,31g.
Frühstück: Bananas, Nescafe Instant Coffee & Skim Milk. Mittagessen: Sliced Ham, Coles Cheese Slices, Margarine (Regular), White Bread. Abendessen: Chicken Breast, Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Carrots, Broccoli Flower Clusters, Pumpkin. Snacks/Sonstiges: Twisties Cheese Twisties. mehr...
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4039 kcal
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Bewegung:
Fernsehen (TV) - 10 Stunden, Einkaufen - 2 Stunden, Kochen - 25 Minuten, Ergometer - 3 Minuten, Duschen - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 17 Minuten, Lesen - 3 Stunden. mehr...
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Zunahme von 0,8 kg pro Woche
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