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I lost for the week even though I am up for the day. I am still down .8 for the week. I'm upping my exercise again and still. Right now I'm at 60 minutes a day average for cardio. I'm adding in more weights/resistance training for better muscle definition once all this weight does come off. :) One day a week is not enough.
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109,6 kg
Bisher verloren: 9,4 kg.
Still to go: 57,4 kg.
Diät befolgt: Recht gut.
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1547 kcal
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Fett: 106,09g | Eiw: 118,27g | Kohlh: 10,38g.
Frühstück: Trader Joe's Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half. Mittagessen: Great Value Frozen Broccoli Florets, Kerrygold Pure Irish Butter, Kroger Ribeye Steak. Abendessen: Michelob Ultra Amber Beer, Trader Joe's Crushed Garlic, La Choy Soy Sauce, Kikkoman Soy Sauce, Chicken Wing (Skin Eaten). Snacks/Sonstiges: Prosciutto, Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds). mehr...
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2900 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 52 Minuten, Ruhen - 15 Stunden und 8 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
I should have waited 20 minutes to weigh myself. 240.8. Oh well, better weigh in during the week.
10 Apr 17 vom Mitglied: RoseFlorida
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you're building your muscles too ! keep doing :)
10 Apr 17 vom Mitglied: thethe
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or maybe it's "keep going" ? :p sorry my english is kinda weird ahah
10 Apr 17 vom Mitglied: thethe
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