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Aghhh what is happening? I cheated this weekend but not THIS bad :(
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65,5 kg
Bisher verloren: 0 kg.
Still to go: 4,3 kg.
Diät befolgt: Recht gut.
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1344 kcal
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Fett: 26,40g | Eiw: 109,13g | Kohlh: 151,09g.
Frühstück: siggi's yogurt, milk, iso 100. Mittagessen: Premium Natural Hickory Smoked Ham, blueberries, lean cuisine fiesta grilled chicken. Abendessen: kroger chips, simply fruit strawberry, kroger peanut butter, Oatmeal Molasses Bread, miller lite beer. Snacks/Sonstiges: Special K Protein Plus Cereal, Archer Farms Pomegranate Raspberry fruit bars. mehr...
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2077 kcal
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Bewegung:
Krafttraining (Mäßig) - 10 Minuten, Heimtrainer (Mäßig) - 12 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Ruhen - 7 Stunden und 38 Minuten, Schlafen - 7 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
It's ok to cheat on the diet some... As long as you get back at it! :)
03 Mrz 10 vom Mitglied: forceintel
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Awww... how frustrating! I looked over your diet calendar and I agree, it looks like you had a cheat day, but not THAT bad. It's probably not a "real" gain. The same thing happens to me sometimes after a higher calorie day I'll see my weight jump up, but then within a few days it'll fall back down to normal. Overall it looks like you're eating great so keep up the good work and don't get too discouraged.
03 Mrz 10 vom Mitglied: mendacity22
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