Wiegen Eintrag (keine Notizen) für 11 April 2017
|
96,1 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
3867 kcal
|
Fett: 119,77g | Eiw: 250,41g | Kohlh: 458,00g.
Frühstück: Wegmans Quick Oats, Dole Bananas, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Ocean Spray 100% Juice White Grapefruit, Wegmans Boneless Ham Slices. Mittagessen: Musclegen Genepro, Wegmans Natural Creamy Peanut Butter, Wegmans Organic 2% Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Abendessen: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans Cauliflower Florets, Wegmans Boneless Skinless Chicken Breast. Snacks/Sonstiges: Wegmans Strawberry Jammin' Fruit Spread, Wegmans Just Picked Cut Green Beans, Golden Star Jasmine Rice, Wegmans 90/10 Ground Beef (3 oz). mehr...
|
Zunahme von 1,9 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|