|
I'm feeling good! I have stuck with my planned meals all week, despite the "Third Annual Valentines Day Sugar Festival" at work. All week, the office kitchen table has been loaded with home-baked cakes, cookies, brownies, ect. I have not had even one tiny morsel! I am so proud of myself - carby sweets are usually my downfall! Earlier in the week I put together a visualization picture for myself. I found a picture of my ideal body and photoshopped my head onto it. I think it came out pretty good :). Whenever I feel tempted to stray, I pull up this picture and remind myself of where I'm headed. So far, it's really helped me stay motivated!
|
103,4 kg
Bisher verloren: 13,6 kg.
Still to go: 28,6 kg.
Diät befolgt: 100%.
|
|
1624 kcal
|
Fett: 37,90g | Eiw: 153,71g | Kohlh: 182,19g.
Frühstück: Chocolate Banana Protein Smoothie, High Protein Oatmeal with Blueberries. Mittagessen: Egg, Egg whites, Cocktail tomatoes, sweet red pepper, cucumber, Chicken Rice & Sweet Potato Patties. Abendessen: skim milk, Chocolate Protein Powder, banana, avocado, white tuna sodium, ezekiel bread. Snacks/Sonstiges: nonfat chobani plain, raspberries. mehr...
|
Verlust von 0,8 kg pro Woche
|
 Kommentare
Wow..... Fab pix... If you can achieve that, you have done exceptionally well :-). Great idea to motivate you... :-). I used to put a really fat person up - as a reminder, that if I didn't get my ar*e in gear, that's what I would look like. It worked for me but......I then took my eye off the ball and 20 years later - that is what I looked like - but even worse!! So maybe your idea is better :-)
17 Feb 12 vom Mitglied: Sk1nnyfuture
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Sunrise's Gewichtsverlauf
|