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I forgot to take my measurments again this morning... DOH!!! I feel strange. I am getting smaller but gaining weight. My goal is to at least look like the weight is gone. If I look like a weight 90 but still 110kg I will still be happy. I dont want to loose muscle as well as fat...
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139,7 kg
Bisher verloren: 14,3 kg.
Still to go: 44,7 kg.
Diät befolgt: 100%.
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1486 kcal
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Fett: 35,77g | Eiw: 109,23g | Kohlh: 183,46g.
Frühstück: grapes, Gold Standard 100% Whey Protein Shake. Mittagessen: snow peas, cucumber, celery, carrot, brocolli, chicken breast. Abendessen: stir fry, beef, basmati rice. Snacks/Sonstiges: strawberries, jelly, forme yoghurt, plum, apple crumble bar. mehr...
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4371 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Schreibtischarbeit - 12 Stunden, Ruhen - 3 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,7 kg pro Woche
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 Kommentare
I know. I would rather weigh 150 and be a size 4 than weigh 140 and be a size 6. Just keep going. You can always play around with your calories. Your doing great.
17 Feb 12 vom Mitglied: Suzi161
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