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Another gap in my diet calendar.
Two birthdays and valentines meant meals out,take-outs, and chocolates galore, still could have been worse.
Back on track again now. Got to learn not to go off the rails so often, undoing the effort I've put in
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67 kg
Bisher verloren: 2 kg.
Still to go: 7 kg.
Diät befolgt: Schlecht.
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1300 kcal
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Fett: 21,65g | Eiw: 55,62g | Kohlh: 214,65g.
Frühstück: Tea (Semi-Skimmed Milk), Jam Preserves, crumpet. Mittagessen: Raspberry Mango Smoothie, tomato, lettuce, Bacon (Cured, Baked, Cooked), panini. Abendessen: grapefruit, mushrooms, Ainsley Harriotts Sundried tomato and garlic cous cous, pita, grilled chicken. Snacks/Sonstiges: Cidre. mehr...
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Zunahme von 0,4 kg pro Woche
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