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I knew my weight would go up from my cheat day and shark week. I did get my exercise in everyday along with my water. The drinks were worth it though. I am back on track and good for a month or so (maybe 3 months again) before I start wanting another cheat day. I also did over 15,000 steps yesterday and I did use my treadmill still. I was out in the sun all day yesterday and I will be retaining some water from that. No matter how much sunscreen I put on my face I always burn some. Thankfully I only burned a little on my face this time.
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109,1 kg
Bisher verloren: 9,9 kg.
Still to go: 57,0 kg.
Diät befolgt: Recht gut.
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1468 kcal
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Fett: 110,15g | Eiw: 91,34g | Kohlh: 22,80g.
Frühstück: Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate. Mittagessen: Kerrygold Pure Irish Butter, Trader Joe's Boneless Beef New York Strip Steak, Oberto Bacon Jerky, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Abendessen: Publix Shredded Sharp Cheddar Cheese, Kraft Shredded Parmesan, Romano & Asiago Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Rao's Homemade Rao's Homemade Four Cheese Sauce. Snacks/Sonstiges: Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. mehr...
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2989 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
Back to basics--you can do it! You are braver than I. Although I ddn't cheat other than having one jelly bean (LOL), I think I ate way too much allowable food, which is as much a problem as cheating. Fresh start. We can do this.
17 Apr 17 vom Mitglied: lizpacini
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Good defensive move with the 15k steps!
17 Apr 17 vom Mitglied: soonsoonsoon
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Well done, Rose! That's a very small gain from your cheat day, and will soon go 😀
18 Apr 17 vom Mitglied: heidij123
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RoseFlorida's Gewichtsverlauf
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