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Don't think i can blame it on water weight, because if i am honest i have eaten crap all week! Back to it today before i completely blow all my good work! 😠
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69,6 kg
Bisher verloren: 13,4 kg.
Still to go: 3,9 kg.
Diät befolgt: Schlecht.
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975 kcal
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Fett: 58,62g | Eiw: 56,71g | Kohlh: 45,99g.
Frühstück: Tetley Green Tea, Water. Mittagessen: Tetley Green Tea, Water. Abendessen: Water, Water, Asda Chosen By You Petit Pois, Asda Chosen By You Potato Croquettes, Slow cooker pork in a cream sauce. Snacks/Sonstiges: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Pilgrims Choice Extra Mature Cheddar. mehr...
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1864 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
I'm not recording my weight gain as I'm sure it will quickly go back down in the next few days - as I'm sure yours will too.
18 Apr 17 vom Mitglied: Doobrie
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It's the start of a new week ...honest x
18 Apr 17 vom Mitglied: Mrs Maths
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Thanks buddies 🙂 i am hoping it's because of hormones as that's why i have been binge eating. So today I am not having any sugar. Water only to drink and not eating til this evening! I am looking at a detox plan too!
18 Apr 17 vom Mitglied: bowd65
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Good thinking, Debbie! I know you won't blow this! You're far too happy with all the weight lost to do that 😀
18 Apr 17 vom Mitglied: heidij123
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Think a lot of us ate a lot of crap this week. Today is our official "do-over" ... okay? ;)
18 Apr 17 vom Mitglied: Mom2Boxers
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