Wiegen Eintrag (keine Notizen) für 18 April 2017
|
79,5 kg
Bisher verloren: 13,1 kg.
Still to go: 4,6 kg.
Diät befolgt: Recht gut.
|
|
1934 kcal
|
Fett: 76,10g | Eiw: 187,76g | Kohlh: 111,43g.
Frühstück: Nearby Eggs Large Eggs, Member's Mark Omega 3 Fish Oil (1000 mg), Sunvite Vitamin D3, Banana, Nature Made Super B-Complex, Starbucks Freshly Brewed Coffee (Grande), Happy Farms Deli Sliced Muenster Cheese, Simply Nature Sprouted 7 Grain Bread. Mittagessen: Wegmans Half Sirloin Steak, Pink Lady Apples, Stop & Shop Baby Carrots, Friendly Farms Greek Nonfat Yogurt - Plain, Marketside Sugar Snap Peas, Pero Family Farms Mini Sweet Peppers. Abendessen: Baby Spinach, Wegmans Mushrooms, Nearby Eggs Large Eggs, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Sonstiges: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cuties Clementines, Kraft Natural Mozzarella String Cheese, Bigelow Tea Green Tea, Albertsons Hard Boiled Egg Whites, Friendly Farms Greek Nonfat Yogurt - Plain. mehr...
|
|
2687 kcal
|
Bewegung:
Fitness (Workout, Training) - 20 Minuten, Schreibtischarbeit - 4 Stunden, Body Pump - 50 Minuten, Ruhen - 10 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 4,1 kg pro Woche
|
|
IowaBill's Gewichtsverlauf
|