G4orce's Notizen, 20 Feb 12

Ok I finally got around to taking new measurements and happy to see I am smaller now :D

I will show below my previous measurements with the new ones taken this morning.

Stomach - 1414mm - 1375mm (-39mm)
Hips - 1255mm - 1243mm (-12mm)
Left Thigh - 754mm - 748mm (-6mm)
Right Thigh - 748mm - 739mm (-9mm)
Chest (Nipples) - 1339mm - 1285mm (-54mm)
Below man boobs - 1299mm - 1243mm (-56mm)

That was on Jan 13. I am not sure if that is a good amount to lose in that time but none the less it is smaller and not bigger :D

138,4 kg Bisher verloren: 15,6 kg.    Still to go: 43,4 kg.    Diät befolgt: 100%.

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1309 kcal

Fett: 31,13g | Eiw: 97,49g | Kohlh: 150,69g.   Frühstück: peanut butter, watermelon, multigrain bread. Mittagessen: cucumber, sticky rice, chicken. Abendessen: v sugarfree, Roast Chicken Dinner. Snacks/Sonstiges: apple crumble bar, plum, jelly, 100% whey. mehr...

5692 kcal

Bewegung: Einkaufen - 1 Stunde, Schreibtischarbeit - 12 Stunden, Auto Fahren - 1 Stunde, Krafttraining (Mäßig) - 50 Minuten, Heimtrainer (Mäßig) - 16 Minuten, Schlafen - 1 Stunde, Ruhen - 7 Stunden und 34 Minuten, Gehen (Flott) - 6,5 Km/h - 20 Minuten. mehr...