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I lost 0.2lbs this week, which surprises me...I thought I would gain some, but maintaining isn't my goal right now...so I need to get back on it and not look back!! 2lbs per week, that's the goal!!
Adding more exercise & more water, removing some of the coffee that I drink...grocery shopping tomorrow and I will get 7 planned meals for the family & stick to them!!
Later.
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106,6 kg
Bisher verloren: 14,5 kg.
Still to go: 22,7 kg.
Diät befolgt: Schlecht.
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2648 kcal
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Fett: 90,09g | Eiw: 130,68g | Kohlh: 351,27g.
Frühstück: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, 97% Fat Free Sliced Honey Ham, Toasted Rye Bread, Fried Egg. Mittagessen: Healthy Request Italian Minestrone, Bananas, Coffee with Cream, No Calorie Sweetener Packets, LifeStyle Selections (Peek Freans). Abendessen: Pasta Sides - Alfredo, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Sonstiges: Vanilla Ice Cream Cups, No Calorie Sweetener, Coffee with Cream, Apples, Chocolate Deluxe High Protein Bar. mehr...
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3873 kcal
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Bewegung:
Radfahren (Langsam) - 18 Km/h - 43 Minuten, Gymnastik (Leicht) - 20 Minuten, Schlafen - 6 Stunden, Sitzen - 16 Stunden und 57 Minuten. mehr...
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Verlust von 0,1 kg pro Woche
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