jeannieselby's Notizen, 19 Apr 17

Wow! Wednesday and temperatures are rising. Not getting involved in the "judgmental" thread that's going on here Buddies, just saying I've been on the site for 2+ years. If I hadn't used this site to track my food, perhaps my weight would have really soared last year when I was physically incapacitated. If some find my presence here offensive, tough! I'm here for me. What I record here is for me. If I can offer support to those that share the same struggles I do, that's for me as well. First and foremost always be kind. As the saying goes; don't judge a man until you've walked a mile in his shoes.

117,3 kg Bisher verloren: 17,5 kg.    Still to go: 42,4 kg.    Diät befolgt: Recht gut.

---

1643 kcal

Fett: 81,38g | Eiw: 44,25g | Kohlh: 202,30g.   Frühstück: Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Hazelnuts Filberts, Dole Bananas, Mangos, Silk Pure Almond Milk - Unsweetened Original, Steamed Rice. Mittagessen: Water, Chicken Scoop Poppyseed Dressing, Chicken Scoop Sweet Poppy Salad, The Chicken Scoop Buffalo Chicken Scoop. Abendessen: Lucerne Muenster Sliced Cheese, Cooked Brussels Sprouts. Snacks/Sonstiges: Alacer Corp Vitamin C Emergen C, M&M's Milk Chocolate M&M's, Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. mehr...