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Increased exercise everyday, deleted all bread, zero alcohol, weight is moving down fast...
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82 kg
Bisher verloren: 6,9 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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Verlust von 4,2 kg pro Woche
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 Kommentare
have you tried the lchf way of eating ? its similar to what you're talking about ...thats why I got this app to track my Fat and Carbs
Very useful 😀
27 Apr 17 vom Mitglied: deborahrachael
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Yes but i'm not 100% with it 'cos I exercise a lot and get very hungry with no carbs ! My wife does that but she does'nt exercise at all….still, it works for her ! Thanks for the comment, all advice is more than welcome :)
09 Mai 17 vom Mitglied: MalcolmGB
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