RoseFlorida's Notizen, 02 Mai 17

Measurement Tue, May 02, 2017
Weight 236.3 lbs
BMI 43.5
Percent Body Fat 44.3 %
Percent Body Water 40.7 %
Skeletal Muscle Mass 68.1 lbs
Bone Mass 8.2 lbs
Up a tiny bit from yesterday. No biggie, it can and will vary a bit every day.

107,2 kg Bisher verloren: 11,8 kg.    Still to go: 55,0 kg.    Diät befolgt: Recht gut.

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1690 kcal

Fett: 123,20g | Eiw: 100,90g | Kohlh: 34,43g.   Frühstück: Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds). Mittagessen: Kerrygold Pure Irish Butter, Publix Lump Crab Meat, Boar's Head Black Forest Deli Ham, Boar's Head All Natural Roast Beef, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Abendessen: Cooked Broccoli (from Fresh), Hot Belly Bacon Grease - Hot Belly, Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter. Snacks/Sonstiges: Bai Puna Coconut Pineapple - bai, Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. mehr...

2844 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 54 Minuten, Ruhen - 15 Stunden und 6 Minuten, Schlafen - 8 Stunden. mehr...