|
Praise the Lord for his help to me. Almost 100 lbs lost, from March a year ago. Still trying to get numbers right and eat more protein. Can't find a good tasting protein mix to supplement my meal. Eating extra food to stop losing weight has triggered increase in appetite. I stay hungry. Still looking forward to Summer work break to get outdoor activities going. If busy, mind not consumed with wanting to eat. Plus, I need to exercise and lose extra fat (build muscle). I still keep up with logging food. Success to all!
|
63,5 kg
Bisher verloren: 33,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1476 kcal
|
Fett: 64,12g | Eiw: 49,77g | Kohlh: 176,96g.
Frühstück: Grands! Homestyle Buttermilk Biscuits, CEREAL, Sugar Free French Vanilla Powder Coffee Creamer, Whole Milk. Mittagessen: Giant White Bread, Creamy Peanut Butter, Sugar Free Concord Grape Jam. Abendessen: Publix Ground Chuck 80/20, Hunt's Manwich Original Sloppy Joe Sauce, Sunbeam Hamburger Bun. Snacks/Sonstiges: Nabisco Triscuit Reduced Fat Crackers (28g), Honey, Breyers No Sugar Added Butter Pecan Ice Cream, Duncan Hines Signature Fudge Marble Cake, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...
|
Verlust von 0,2 kg pro Woche
|