|
amazing, have my period, had a very bad eating day yesterday, i feel like sh*t and i feel like i'm 10 kilo's heavier...
lost 0.2 kilo this morning?
i just keep on going, must be the hormones...
live well and prosper guys!
Maud.
|
92,2 kg
Bisher verloren: 0 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
|
|
1837 kcal
|
Fett: 60,55g | Eiw: 95,56g | Kohlh: 227,87g.
Frühstück: Xtra Slimm 10+, Brown Rice Cakes. Mittagessen: 83Halvajam Aardbei, Whole Wheat Bread. Abendessen: Magere Kwark Aardbei, Carrots, Chicken. Snacks/Sonstiges: Milk Chocolate Candies, Gouda Cheese, Chocolademelk, Apple, Banana. mehr...
|
|
2972 kcal
|
Bewegung:
Reiten - 2 Stunden und 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,4 kg pro Woche
|