G4orce's Notizen, 27 Feb 12

I forgot to weigh myself yesterday. I had an early wake up and was in a rush to get to my outing for my Grandmothers Birthday. I was pretty happy with my eating for the occassion. I stuck to my proteins and avoided the carbs and fatty foods. I have been a little slack with the eating lately so today is the start of getting back into it. I have to do it now before I lose motivation all together

139,1 kg Bisher verloren: 14,9 kg.    Still to go: 44,1 kg.    Diät befolgt: 100%.

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1606 kcal

Fett: 24,77g | Eiw: 68,37g | Kohlh: 266,30g.   Frühstück: Mother, Weetbix. Mittagessen: Indian Butter Chicken. Abendessen: potato, carrot, chicken breast, basmati rice. Snacks/Sonstiges: forme, plum. mehr...

5103 kcal

Bewegung: Sauna - 40 Minuten, Schwimmen (Langsam) - 30 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 12 Stunden, Ruhen - 3 Stunden und 50 Minuten, Schlafen - 6 Stunden. mehr...