MeganNW's Notizen, 07 Mai 17

I didn't actually weigh myself yesterday, just wanted to post the journal entry. I hope this is accurate lol. As of last Tuesday I weighed 158 in the Doctor's office fully-clothed.

69,2 kg Bisher verloren: 1,5 kg.    Still to go: 23,9 kg.    Diät befolgt: Recht gut.

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1769 kcal

Fett: 75,52g | Eiw: 99,09g | Kohlh: 179,29g.   Frühstück: Starbucks Mocha Coconut Frappuccino (Bottle), Publix Premium Strawberry Banana Authentic Greek Yogurt, Polly-O Part Skim Mozzarella String Cheese Sticks, Multivitamin/Multimineral Supplement, Potassium Gluconate, Super B-Complex, Omega 3 Fish Oil (1000 mg). Mittagessen: Avocados, The Snack Factory Pretzel Crisps - Everything, Gatorade Thirst Quencher Lemon-Lime Beverage, Millville Greek Yogurt Protein Chewy Bars, Mustard, Hellmann's Real Mayonnaise, Publix Small Sweet Green Peas, Bumble Bee Solid White Albacore in Water. Abendessen: Avocados, Black Beans (Canned), White Rice, Onions, Ground Beef (80% Lean / 20% Fat), Bell Peppers. Snacks/Sonstiges: Dunkin' Donuts Caramel Swirl Iced Coffee with Cream. mehr...

1977 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Schwimmen (Langsam) - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...