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Very bad that I failed this challenge the first week (Never go over RDI during the 12 weeks). I was struggling just staying under my RDI but I know there was one day I went over. No computer on the weekend so didn't log food or exercise. BUT on the plus side can see that this challenge will work for me. I just need to work harder at it and develop some normal lifestyle good habits. Here's to better week.
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69,6 kg
Bisher verloren: 10,7 kg.
Still to go: 8,4 kg.
Diät befolgt: Recht gut.
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1588 kcal
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Fett: 61,18g | Eiw: 52,34g | Kohlh: 225,66g.
Frühstück: Muffin, Flax Seed Milled, Coffee, Oatmeal Instant. Mittagessen: Italian Sausage, Cooked Green Cabbage (Fat Added in Cooking). Abendessen: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Sonstiges: Cheddar Costco 1.25" sq, Mini Fudge Bar, Apple, Navel Orange, Almonds, Werther. mehr...
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3186 kcal
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Bewegung:
Radfahren (Schnell) - 24 Km/h - 45 Minuten, Zirkeltraining - 1 Stunde, Schlafen - 6 Stunden und 45 Minuten, Ruhen - 6 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden, Ausdauertraining (Fitnessstudio) - 1 Stunde. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
Hey! I hope you did ok today, you sounded soo hungry! I'm going to read your previous journals, I just noticed your gain... What happened? Oh, yes I remember... the Olympics! All right, it' over now, back to healthy eating, I see you already lost a few pounds! hang in there, you can do it!
09 Mrz 10 vom Mitglied: jessyline
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No wonder jessy likes you so much.
11 Mrz 10 vom Mitglied: information
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meonadiet's Gewichtsverlauf
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