GrandmaGini's Notizen, 08 Mai 17

I am off for a 10 day much needed vacation as of tomorrow. I am worried about how hard it will be to keep track of everything since we will be traveling. My plan is to stick to the lchf approved foods but without a scale it will just be estimating. Hopefully I will just spend most of my time on the white sand beaches and not gain any weight back!!!

98,4 kg Bisher verloren: 45,8 kg.    Still to go: 7,6 kg.    Diät befolgt: 100%.

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1150 kcal

Fett: 74,40g | Eiw: 94,22g | Kohlh: 25,20g.   Frühstück: Source Naturals Magnesium Malate, Coffee, Egg. Mittagessen: Egg, Gloria Baby Dill Pickles, Boar's Head Pastrami Cap-Off Top Round. Abendessen: Pork Chops (Top Loin, Boneless), Calavo Avocado, Best Choice Fancy Shredded Reduced Fat Mild Cheddar Cheese, Tostitos Medium Salsa, Earthbound Farm Romaine, Yellow Sweet Peppers. Snacks/Sonstiges: Fit & Active reduced fat shredded sharp cheddar cheese. mehr...