|
Very dissapointed. Thyroid a mess during cycle... Lots of edema and water weight and swelling... Grrrrrr. can't tell what's weight and what's water.
Trying to add more veggies...to hard not eating salad.
Sweet too
|
116,9 kg
Bisher verloren: 0,1 kg.
Still to go: 14,9 kg.
Diät befolgt: Recht gut.
|
|
2056 kcal
|
Fett: 121,59g | Eiw: 107,34g | Kohlh: 136,12g.
Frühstück: Emergen C, Organic Antioxidant Blend, so delicious coconut milk, Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds), erewhon. Mittagessen: Smoked Gouda, Ranch Salad Dressing, Cos or Romaine Lettuce, White Tuna Fish (Drained Solids In Oil, Canned), Mayonnaise. Abendessen: Avocado, Atkins Endulge Chocolate Coconut Bar, Roasted Salted Cashew Nuts, Ketchup, Meat Loaf. Snacks/Sonstiges: cliff bar chocolate chip peanut. mehr...
|
|
3954 kcal
|
Bewegung:
Boxen - 48 Minuten, Ruhen - 17 Stunden und 12 Minuten, Schlafen - 6 Stunden. mehr...
|
Zunahme von 0,8 kg pro Woche
|