Rob.c.weiss's Notizen, 27 Feb 12

Woo hoo! Lost 14 lbs. Started doing Seattle Sutton's Healthy Eating (mostly -- except for some social situations).

139,6 kg Bisher verloren: 14,6 kg.    Still to go: 58,0 kg.    Diät befolgt: 100%.

---

1692 kcal

Fett: 39,23g | Eiw: 91,60g | Kohlh: 245,87g.   Frühstück: Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Fish Oil Omega 3, Pancakes and Sausage (W1PB, 2000 cal plan). Mittagessen: Diet Pepsi (Can), Mozzarella Bake with Brussel Sprouts and Watermelon (W1PB, 2000 cal plan). Abendessen: Rosalee's Stuffed Shells (W1PB; 2000 calorie plan). Snacks/Sonstiges: Coffee (Instant), Red Delicious Apples. mehr...