REMann's Notizen, 27 Feb 12

NOT happy with this progress. Eating out every night last week obviously didn't help. I really need the motivation to buckle down.

56,2 kg Bisher verloren: 11,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1115 kcal

Fett: 33,50g | Eiw: 46,18g | Kohlh: 162,01g.   Frühstück: Energy Wild Starwberry Sugar Free. Mittagessen: Fat Free Raspberry, Croutons, Hard Boiled egg whites, Mixed Salad. Abendessen: Kraft Light Asian Toasted Sesame, Butter Lettuce, Roast Beef, Velveeta Cheese, Broccoli. Snacks/Sonstiges: Cocoa Krispies, 90 Calorie Fiber One, Skim Milk, Reese's Heart, Fiber One, Lays Kettle Cooked CHips. mehr...