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Slowly but surely. I KNOW I'll get there if I keep it up. I'm taking another spinning class today. It's going to KICK MY ASS, but I know that it will get easier in a few weeks. And... I can finally feel my crotch again after last THU's class! :-)
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75,7 kg
Bisher verloren: 2,3 kg.
Still to go: 10,0 kg.
Diät befolgt: 100%.
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1586 kcal
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Fett: 57,01g | Eiw: 144,90g | Kohlh: 126,36g.
Frühstück: GOLEAN Crunch! - Original, Fat Free Skim Milk, Coffee (Brewed From Grounds), Boiled Egg. Mittagessen: Avocado, Grape Tomatoes, Skinny Water Total-V, Crumbled Feta Cheese, Pepperoncini, red pepper, Scallions or Spring Onions, Mushrooms, Iceberg Lettuce, cucumber, Kalamata olives, Chicken Breast (Skin Not Eaten). Abendessen: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Skinny Water Wake-Up, Maple Syrup, Butternut Winter Squash, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Sonstiges: Chocolate Chip Dunkers, Teriyaki Beef Jerky. mehr...
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2806 kcal
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Bewegung:
Radfahren (Sehr Schnell) - 28 Km/h - 45 Minuten, Schreibtischarbeit - 7 Stunden, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 55 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
Spinning wasn't as bad today. :-) And as of lunchtime, I'm in total balance of carbs, fat and protein. Let's hope that I can keep it up.
28 Feb 12 vom Mitglied: LSRPrincess
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LSRPrincess's Gewichtsverlauf
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