Wiegen Eintrag (keine Notizen) für 28 Februar 2012
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73,4 kg
Bisher verloren: 19,1 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1982 kcal
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Fett: 42,75g | Eiw: 133,91g | Kohlh: 276,87g.
Frühstück: kiwi, 100% Liquid Egg Whites, Spinach , Coffee (Brewed From Grounds) , Egg, Cottage Cheese (Lowfat 1% Milkfat). Mittagessen: red sweet pepers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Cafe Steamers Chicken Pesto Classico. Abendessen: Spaghetti Sauce with Meat (Canned), Whole Wheat Spaghetti. Snacks/Sonstiges: Mini Bagels 100% Whole Wheat, Almond Butter, pineapple, pineapple, Cottage Cheese (Lowfat 1% Milkfat), Egg White, clementine. mehr...
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Zunahme von 1,3 kg pro Woche
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IowaBill's Gewichtsverlauf
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