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Back on the wagon... again. Writing down foods is key, I think, and Geoff showed me a cool iPhone app to help. So maybe I'll experiment with that, although I really am partial to paper!
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98,4 kg
Bisher verloren: 26,3 kg.
Still to go: 25,9 kg.
Diät befolgt: Nicht zutreffend.
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1674 kcal
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Fett: 38,54g | Eiw: 74,40g | Kohlh: 260,51g.
Frühstück: granola dark chocolate omega, strawberries, milk. Mittagessen: fruit bar, PC tikka masala, kashi granola chocolate coconut. Abendessen: celery soup, rice, chicken, chicken. Snacks/Sonstiges: chocolate cookie, celery, bread, coffee. mehr...
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Zunahme von 0,2 kg pro Woche
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