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Got my gut off track again by eating late 2 nights ago. Hard to get in enough fiber w/o going over 100g/d carbs.
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137,4 kg
Bisher verloren: 0 kg.
Still to go: 76,2 kg.
Diät befolgt: 100%.
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1040 kcal
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Fett: 20,00g | Eiw: 111,19g | Kohlh: 104,19g.
Frühstück: Wyman's Fresh Frozen Triple Berry Blend, Food Lion Fruit & Nut Granola, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, V8 Original 100% Vegetable Juice. Mittagessen: Food Lion bread & butter pickle chips, Great Value Broccoli Florets, Van Camp's Pork & Beans in Tomato Sauce, chicken breast, cooked, boneless skinless. Abendessen: shrimp, cooked, Great Value Broccoli Florets, Wal-Mart Tilapia Fillets. Snacks/Sonstiges: Swiss Cheese, apple, Gala with skin 1 0z. mehr...
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konstantes Gewicht
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