BabyYin's Notizen, 14 Mai 17

was giving up but since I have had a few wakeup calls and scared me. I am tired of the pain.

158,8 kg Bisher verloren: 10,0 kg.    Still to go: 45,4 kg.    Diät befolgt: Recht gut.

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1215 kcal

Fett: 61,72g | Eiw: 100,95g | Kohlh: 82,22g.   Frühstück: Young Green Onions, Happy Farms Sharp Cheddar Cheese, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jennie-O Extra Lean Turkey Bacon, Wholly Guacamole Wholly Guacamole Minis, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup. Mittagessen: Laughing Cow Mini Babybel Light Cheese, Kroger Lite Mozzarella String Cheese, Margherita Hard Salami, Jennie-O Honey Cured Turkey Breast. Abendessen: Brussels Sprouts, Sweet Potato, Tilapia (Fish). Snacks/Sonstiges: Elevation Caramel Double Chocolate Crunch Bar. mehr...

5659 kcal

Bewegung: Schlafen - 9 Stunden, Radfahren (Gemächlich) - <16 Km/h - 15 Minuten, Kochen - 1 Stunde, Sitzen - 7 Stunden und 45 Minuten, Stehen - 6 Stunden. mehr...