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Well almost there, very happy with the results especially since last week we were on a long holiday weekend and had some fried food at the beach. Was back on the straight and narrow and hitting it hard, some of the weight is now as lean muscle. Went to get a couple of new pairs of shorts for work and had to get another size down ( great problem to have ). Funny that sassy little voice in my head is saying " You can do it Waterboy !! "
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79,8 kg
Bisher verloren: 13,6 kg.
Still to go: 0,5 kg.
Diät befolgt: 100%.
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1823 kcal
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Fett: 42,41g | Eiw: 192,29g | Kohlh: 171,73g.
Frühstück: Better Body Foods PB Fit Peanut Butter Powder, Coffee (Brewed From Grounds), Flaxseed Seeds, Great Value Green Tea, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas, Chobani Nonfat Plain Greek Yogurt. Mittagessen: Lemon Turmeric Quinoa, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value 100% Natural Green Tea. Abendessen: Lemon Turmeric Quinoa, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Sonstiges: Fruit Salad, Great Value Green Tea. mehr...
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2242 kcal
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Bewegung:
Bodybuilding - 30 Minuten, Ruhen - 16 Stunden, Schlafen - 7 Stunden und 30 Minuten. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
14 Mai 17 vom Mitglied: Egull1
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One pound left to go, how wonderful!!! So is the end of the line, or are you setting another goal? Can't tell from your photo, what with all that hair covering things. ;)
14 Mai 17 vom Mitglied: soonsoonsoon
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14 Mai 17 vom Mitglied: Yourpissingmeoff
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Congrats on hitting your goal!
14 Mai 17 vom Mitglied: HCB
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14 Mai 17 vom Mitglied: smprowett
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15 Mai 17 vom Mitglied: skwhite
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Great news...lots of hard work but you have shown that you are, indeed, a Victor not a victim:)
15 Mai 17 vom Mitglied: 2227Gwen
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15 Mai 17 vom Mitglied: Trucker Larry
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15 Mai 17 vom Mitglied: XshapeshiftX
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15 Mai 17 vom Mitglied: John10251
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15 Mai 17 vom Mitglied: Annyoakly
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15 Mai 17 vom Mitglied: SjF60
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Great job! I'm over here chuckling at the waterboy reference! Lol
16 Mai 17 vom Mitglied: rapunzel
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Way to go,,,congrats :D awesome problem to have
16 Mai 17 vom Mitglied: Trainer_1_99
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Super news...thanks for sharing!!
16 Mai 17 vom Mitglied: Steven Lloyd
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Love it!! Waterboy! Learning to handle to scale as fat turns to muscle can be frustrating!! Looks like you are doing a great job!
16 Mai 17 vom Mitglied: millimac
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16 Mai 17 vom Mitglied: Sesbws
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D2jasper's Gewichtsverlauf
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