calannapy's Notizen, 29 Feb 12

I was looking for a little drop in weight.....but holding steady isn't the end of the world for me. My body seems to really fight me on giving up this fat. I think the greater win here is the change in mental attitude about my daily eating and activity effort. I am coming to actually want to make responsible choices and not just see what I can get away with. LOL

74,5 kg Bisher verloren: 3,5 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1516 kcal

Fett: 39,31g | Eiw: 67,25g | Kohlh: 245,55g.   Frühstück: sandwich bread, banana, peanut butter, coffee mate, granulated sugar, coffee, fat free half and half. Mittagessen: Baked Doritos Nacho Cheese, subway sliced cheese, 6" Turkey Breast. Abendessen: butter, green beans, rice, Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: prunes, sugar free werther, light and Fit fat free vanilla yogurt, strawberries, coffee mate, granulated sugar, coffee, fat free half and half, lean ground turkey, apple. mehr...

2340 kcal

Bewegung: Stehen - 2 Stunden, Auto Fahren - 2 Stunden, Hausarbeit - 2 Stunden, Schreibtischarbeit - 1 Stunde, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...