Wiegen Eintrag (keine Notizen) für 15 Mai 2017
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98,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4067 kcal
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Fett: 119,74g | Eiw: 250,21g | Kohlh: 500,02g.
Frühstück: Wegmans Strawberry Jammin' Fruit Spread, Wegmans Pepper & Onion Blend, Egg White, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Cabot Extra Sharp White Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Bananas. Mittagessen: Spectrum Organic Virgin Coconut Oil, Wegmans Unsweetened Vanilla Almond Milk, Malt-O-Meal Fruity Dyno-Bites, Wegmans Just Picked Wh Kernel Sweet Corn, Wegmans Boneless Skinless Chicken Breast, Nature's Path Blueberry Cinnamon Flax Cereal. Abendessen: Spectrum Organic Virgin Coconut Oil, Wegmans Quickly Frozen Peas and Carrots, Wegmans 90/10 Ground Beef (3 oz), A Taste of Thai Jasmine Rice. Snacks/Sonstiges: Kerrygold Pure Irish Butter, Wegmans Natural Creamy Peanut Butter, Wegmans Russet Potatoes, Wegmans Boneless Skinless Chicken Breast, Gatorade Glacier Freeze Powder, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. mehr...
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Verlust von 1,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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