JDbowler's Notizen, 15 Mai 17

Belated Happy Mother's day to all the moms that are, moms that will be, and even those who want to be moms and can't. Hope everyone has a good week. Lot's of "heavy" food this weekend. It was crazy. I know it's an artificial gain. I'm not worried. I hit the gym hard this weekend and I was outside all weekend working too. So, I'm not worried. Hope you all have a great day.

128,1 kg Bisher verloren: 26,1 kg.    Still to go: 14,7 kg.    Diät befolgt: Recht gut.

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1094 kcal

Fett: 48,46g | Eiw: 85,77g | Kohlh: 82,53g.   Frühstück: Kroger CARBmaster Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Mittagessen: Fresh Selections Chef Salad. Abendessen: Hillshire Farm Turkey Smoked Sausage, Cabbage. Snacks/Sonstiges: Banana Cake, Frigo Light Mozzarella Cheese Stick, Sargento Colby Jack Cheese Sticks. mehr...