Lozingmybehind's Notizen, 10 Mrz 10

Feeling a bit better even though my loss was small. Have some days I will be eating off plan. Going to step up my exercise over the next two weeks to combat that :)
Been working out mid day instead of the morning, it is harder to skip that way :) but I seem to burn less calories....going to double the warm ups(on Golds gym Cardio boxing) to increase my burn rate,if I can handle it may be next week I will add another 18 minutes too.

87,4 kg Bisher verloren: 7,7 kg.    Still to go: 19,4 kg.    Diät befolgt: Recht gut.

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229 kcal

Fett: 4,00g | Eiw: 28,77g | Kohlh: 20,91g.   Frühstück: melon, veggie sausage, parmesan, asparagus, egg whites. mehr...