Wiegen Eintrag (keine Notizen) für 27 Mai 2017
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98,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4155 kcal
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Fett: 130,09g | Eiw: 250,05g | Kohlh: 499,97g.
Frühstück: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg White, Safeway Ketchup, Ocean Spray 100% Juice White Grapefruit, Cabot Extra Sharp White Cheddar Cheese, Smucker's Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Wegmans Canned Pumpkin, Great Value 100% Whole Grain Old Fashioned Oats. Mittagessen: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Russet Potatoes, Wegmans Just Picked Cut Green Beans, Wegmans Just Picked Broccoli Cuts, Mahatma Jasmine Rice. Abendessen: Extra Virgin Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Quickly Frozen Peas and Carrots, Live G Free Gluten Free Rotini. Snacks/Sonstiges: Wegmans Clover Honey, Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Sweet Potato. mehr...
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Zunahme von 3,2 kg pro Woche
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BigRed89's Gewichtsverlauf
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