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The scale isn't moving much but I am in a contest at a local supplement store and I am in the top 50 of the fat loss division I am losing fat but gaining muscle almost quicker than I am losing fat it's ok with me It will balance out eventually! I see maintenance in my future! Wohoo!!
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74,8 kg
Bisher verloren: 65,8 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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1874 kcal
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Fett: 44,49g | Eiw: 195,56g | Kohlh: 165,26g.
Frühstück: Gala Apples, Jimmy Dean Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Original, Laughing Cow Light Garlic & Herb Cheese Wedges, Advocare Mass Impact, Advocare BioCharge, Advocare VO2 Prime Performance Nutrition Bar, Advocare Spark Energy Drink (7g), Advocare Post-Workout Recovery, Ostrim Natural Flavor Beef & Ostrich Snack Stick. Mittagessen: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Abendessen: Outback Steakhouse Victoria's Filet (6 oz), Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls. Snacks/Sonstiges: Labrada Nutrition Lean Body Whey Isolate, Muscle Egg Chocolate Egg Whites. mehr...
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konstantes Gewicht
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 Kommentare
27 Mai 17 vom Mitglied: HCB
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Congratulations and here's hoping you win!!!!
27 Mai 17 vom Mitglied: 2227Gwen
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It would be a nice prize Top in each category is %500
28 Mai 17 vom Mitglied: Kathytnt
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Kathytnt's Gewichtsverlauf
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