Amarok's Notizen, 04 Jan 08

Went away on vacation for Christmas - found that my ability to record most of my food relied heavily on having easy access to my computer and internet - decided just to enjoy Christmas and eat normally - which should read - when possible make good choices to make up for the higher than normal intake of sweats and yummies. Now I'm back on track and relieved that I don't have any damage to undo. Heck, I even lost 0.2 lbs. I've finally got my skis out for a try. It was great. I'm hoping that cross country skiing is as good as they say.

72,2 kg Bisher verloren: 16,2 kg.    Still to go: 13,2 kg.    Diät befolgt: Schlecht.

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715 kcal

Fett: 14,91g | Eiw: 22,05g | Kohlh: 129,75g.   Frühstück: life, banana, milk skim. Mittagessen: margarine calorie reduced, bread, clam chowder. Snacks/Sonstiges: margarine calorie reduces, challah. mehr...

3063 kcal

Bewegung: Sitzen - 3 Stunden, Hausarbeit - 45 Minuten, Auto Fahren - 40 Minuten, Gymnastik (Leicht) - 15 Minuten, Tanz (Schnelle Schritte, Aerobic) - 40 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 20 Minuten, Gehen (Langsam) - 3 Km/h - 25 Minuten, Skifahren (Langlauf) - 55 Minuten. mehr...