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no loss..no gain..thought friday when i was on the scales i would be down by sunday, but guess its either changin to muscle, or i took a loss in inches, or who knows..lol..im sure next week il have a loss...have a great day...
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150,6 kg
Bisher verloren: 19,5 kg.
Still to go: 14,5 kg.
Diät befolgt: Recht gut.
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923 kcal
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Fett: 13,35g | Eiw: 92,75g | Kohlh: 108,86g.
Frühstück: banana, sugar free hawaiian punch, water, cheerio. Mittagessen: roll, potatoe salad, mashed potatoes, pork roast, lima beans, Lettuce, salad and low fat watered down ranch dressing. Abendessen: water. Snacks/Sonstiges: pro complex protein shake. mehr...
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konstantes Gewicht
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 Kommentare
Oh no! I don't believe it! You are working so hard at exercise and diet. I don't know what's going on! Don't worry, you'll get there.
05 Jan 08 vom Mitglied: gug
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loosinisfun's Gewichtsverlauf
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