Wiegen Eintrag (keine Notizen) für 01 Juni 2017
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88,7 kg
Bisher verloren: 4,8 kg.
Still to go: 26,3 kg.
Diät befolgt: Recht gut.
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796 kcal
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Fett: 33,64g | Eiw: 70,96g | Kohlh: 51,61g.
Mittagessen: Olives, Italian Salad Dressing, Hillshire Farm Oven Roasted Turkey Breast, Publix Virginia Brand Ham, Egg White, Egg, Lettuce Salad with Assorted Vegetables. Abendessen: Cheddar Cheese, Egg White, Kroger Eggs (Large). Snacks/Sonstiges: Skinless Chicken Breast, Publix Virginia Brand Ham, Purium Apothe-Cherry Concentrate, Watermelon. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
I expected a bigger loss this morning but I was happy it was in the right direction. Today went well at work. I ate my packed salad and snacks and stayed on track. Tonight I might need to refrain from stopping at a drive through as I will be out a little late. Im going to have a quick nap and then make my go to. Eggs.
01 Jun 17 vom Mitglied: freetime
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I expected a bigger loss this morning but I was happy it was in the right direction. Today went well at work. I ate my packed salad and snacks and stayed on track. Tonight I might need to refrain from stopping at a drive through as I will be out a little late. Im going to have a quick nap and then make my go to.
01 Jun 17 vom Mitglied: freetime
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freetime's Gewichtsverlauf
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